To Finish Marathon Schedule
Sat Sun Mon Tues Wed Thu Fri
Week 1 10-May 11-May 12-May 13-May 14-May 15-May 16-May
2 miles Off 15 - 30 min run Off 15 - 30 min run easy walk Off
Week 2 17-May 18-May 19-May 20-May 21-May 22-May 23-May
3 miles Off 15 - 30 min run Off 15 - 30 min run easy walk Off
Week 3 24-May 25-May 26-May 27-May 28-May 29-May 30-May
4 miles Off 15 - 30 min run Off 15 - 30 min run easy walk Off
Week 4 31-May 1-Jun 2-Jun 3-Jun 4-Jun 5-Jun 6-Jun
5 miles Off 20-45 min run Off 20-45 min run easy walk Off
Week 5 7-Jun 8-Jun 9-Jun 10-Jun 11-Jun 12-Jun 13-Jun
6 miles with MM Off 20-45 min run Off 20-45 min run easy walk Off
Week 6 14-Jun 15-Jun 16-Jun 17-Jun 18-Jun 19-Jun 20-Jun
7.5 miles Off 20 min run Off 20 min run easy walk Off
Week 7 21-Jun 22-Jun 23-Jun 24-Jun 25-Jun 26-Jun 27-Jun
3 miles Off 25-50 min run Off 25-50 min run easy walk Off
Week 8 28-Jun 29-Jun 30-Jun 1-Jul 2-Jul 3-Jul 4-Jul
9.5 miles Off 25-50 min run Off 25-50 min run easy walk Off
Week 9 5-Jul 6-Jul 7-Jul 8-Jul 9-Jul 10-Jul 11-Jul
4 miles with MM Off 30-60 min run Off 30-60 min run easy walk Off
Week 10 12-Jul 13-Jul 14-Jul 15-Jul 16-Jul 17-Jul 18-Jul
11.5 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 11 19-Jul 20-Jul 21-Jul 22-Jul 23-Jul 24-Jul 25-Jul
5 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 12 26-Jul 27-Jul 28-Jul 29-Jul 30-Jul 31-Jul 1-Aug
14 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 13 2-Aug 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug 8-Aug
6 miles with MM Off 30-60 min run Off 30-60 min run easy walk Off
Week 14 9-Aug 10-Aug 11-Aug 12-Aug 13-Aug 14-Aug 15-Aug
16 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 15 16-Aug 17-Aug 18-Aug 19-Aug 20-Aug 21-Aug 22-Aug
6 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 16 23-Aug 24-Aug 25-Aug 26-Aug 27-Aug 28-Aug 29-Aug
18 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 17 30-Aug 31-Aug 1-Sept 2-Sept 3-Sept 4-Sept 5-Sept
6 miles with MM Off 30-60 min run Off 30-60 min run easy walk Off
Week 18 6-Sep 7-Sep 8-Sep 9-Sep 10-Sep 11-Sep 12-Sep
20 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 19 13-Sep 14-Sep 15-Sep 16-Sep 17-Sep 18-Sep 19-Sep
6 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 20 20-Sep 21-Sep 22-Sep 23-Sep 24-Sep 25-Sep 26-Sep
Off for PDR PDR (13.1 mile) Off easy walk 30-60 easy walk Off
min run
Week 21 27-Sep 28-Sep 29-Sep 30-Sep 1-Oct 2-Oct 3-Oct
22 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 22 4-Oct 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct
6 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 23 11-Oct 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct
24 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 24 18-Oct 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct
7 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 25 25-Oct 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct
7 miles with MM Off 30-60 min run Off 30-60 min run easy walk Off
Week 26 1-Nov 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov
26 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 27 8-Nov 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov
6 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 28 15-Nov 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov
7 miles Off 30-60 min run Off 30-60 min run easy walk Off
Week 29 22-Nov 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov
OFF Philly Marathon Off Off 20-40 min run easy walk Off
Week 30 29-Nov 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec
4 miles Off 30 min run Off 30 min run easy walk Off
Week 31 6-Dec 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec
6 miles Off 30 min run Off 30 min run easy walk Off
Week 32 13-Dec 14-Dec 15-Dec 16Dec 17-Dec 18-Dec 19Dec
6 miles Off 30 min run Off 30 min run easy walk Off
This schedule is designed for beginning runners or runners who are training "to finish" a marathon
Runners who have set a time goal for themselves should train using the "Time Goal Schedule" . The group will be following the "To Finish" guide for training.