Jeff Galloway Running

Training for the 2008 Philly Marathon and Half Marathon

Home
About Us
Contact Us
Site Map
GETTING READY
Race Predictor
Losing Weight
Hyponatremia
walk breaks
Stretching
Running Schedule "To Finish"
Snack Schedule
Images
Links to our Friends
                   Race Prediction Chart
 
5KTIME  MARTIME   HALF MARTIME     5KTIME      MARTIME    HALF MARTIME

20:27      3:23:48         1:35:33                  27:55          4:44:36          2:12:22
20:38      3:25:41         1:36:25                  28:15          4:48:17          2:14:02
20:49      3:27:36         1:37:18                  28:35          4:52:04          2:15:44
21:00      3:29:34         1:38:11                  28:56          4:55:57          2:17:29
21:11      3:31:33         1:39:07                  29:18          4:59:56          2:19:18
21:23      3:33:35         1:40:02                  29:39          5:04:02          2:21:08
21:34      3:35:39         1:40:59                  30:02          5:08:15          2:23:01
21:46      3:37:46         1:41:57                  30:49          5:12:34          2:24:59
21:58      3:39:55         1:42:56                  30:25          5:17:01          2:26:59
22:10      3:42:06         1:43:57                  31:13          5:21:36          2:29:01
22:23      3:44:21         1:44:57                  31:38          5:26:19          2:31:08
22:36      3:46:38         1:46:00                  32:05          5:31:12          2:33:30
22:49      3:48:58         1:47:05                  32:31          5:36:17          2:36:00
23:02      3:51:21         1:48:10                  32:59          5:41:23          2:38:30
23:16      3:53:46         1:49:17                  33:28          5:46:50          2:41:00
23:30      3:56:15         1:50:24                  33:55          5:51:58          2:43:30
23:44      3:58:47         1:51:33                  34:19          5:56:01          2:46:00
23:58      4:01:23         1:52:45                  34:48          6:01:24          2:48:00
24:13      4:04:02         1:53:57                  35:05          6:05:00          2:49:00
24:28      4:06:44         1:55:11                  35:30          6:10:00          2:51:00
24:43      4:09:30         1:56:26                  35:55          6:15:00          2:53:00
24:59      4:12:20         1:57:44                  36:20          6:20:00          2:55:00
25:15      4:15:13         1:59:03                  36:45          6:25:00          2:57:00
25:31      4:18:11         2:00:24                  37:10          6:30:00          2:59:00
25:47      4:21:13         2:01:47                  37:35          6:35:00          3:01:00
26:04      4:24:19         2:03:11                  38:00          6:40:00          3:03:00
26:22      4:27:29         2:04:37                  38:25          6:45:00          3:05:00
26:40      4:30:45         2:06:06                  38:50          6:50:00          3:07:00
26:58      4:34:05         2:07:36                  39:15          6:55:00          3:09:00
27:16      4:37:30         2:09:09                  39:45          7:00:00          3:11:00
27:35      4:41:00         2:10:44
This chart was taken from Jeff Galloway's new Marathon! (Phidippides Publication, 2000).