Losing Weight Without Dieting
Concepts
• Exercise don't do too much too soon.
• Diet don't change overnight.
• Learn to enjoy healthy habits.
• Don't eliminate unhealthy items replace them.
Exercise
• Exercise teaches muscles to burn fat.
• Trained muscles burn more fat while sitting and sleeping.
• Exercise develops a craving for better food.
• Exercise makes you feel like the athlete you are!
Finding Interesting Exercises
• You want aerobic exercises you can do for extended periods.
• Visit several health clubs and try the equipment.
• Keep trying various new exercises.
• Innovate to make the exercise FUN.
Diet
• Gradually cut down on fat in diet allows you to eat more carbohydrates.
• Find combinations of foods you like.
• Eat small snacks throughout the day.
• Don't wait until you are hungry.
• Drink four to six ounces of water each hour (at least)